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Lemon Turmeric Popsicles

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Lemon Turmeric Popsicles

Lemon Turmeric Popsicles

As someone with an autoimmune disease, my doctor has suggested that I look into the benefits of an anti-inflammatory diet and incorporating certain Anti-inflammatory foods.

This type of foods includes lots of fruits and vegetables, fresh herbs and spices, etc.

Anti-inflammatory foods can also include certain fatty fish, whole grains, and plant-based proteins (like beans and nuts).

Personally, I cannot eat any fish, nuts, certain grains, or vegetables due to food allergy issues.

I have been looking into which foods can help reduce the inflammation in my body though, to help deal with the flares I’ve been having, while also avoiding foods I might be allergic to.

I don’t really enjoy drinking some of the recipe mixtures I’ve found, but freezing them into popsicles makes it a bit easier to deal with.

This particular Anti-Inflammatory Lemon Turmeric Popsicle Recipe includes ingredients such as Lemon, Turmeric Honey, Ginger, and Water.

Lemon Turmeric Popsicles

Gather all ingredients, and use a juicer to squeeze the fresh juice from your lemons.

Lemon Turmeric Popsicles

Add all ingredients to a blender and process until smooth. Taste and adjust the sweetness if desired.


Pour the liquid into popsicle molds and place in the freezer for at least 2 hours to freeze completely.

Lemon Turmeric Popsicles
When ready to eat, place the bottom half of the mold in warm water for a few seconds to allow the popsicles to easily lift out of the mold.

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Yield: 4

Lemon Turmeric Popsicles

Lemon Turmeric Popsicles
Prep Time 5 minutes
Additional Time 2 hours
Total Time 2 hours 5 minutes

Ingredients

  • 1 cup fresh lemon juice
  • 1 cup water
  • ¾ cup honey add more to taste
  • ½ teaspoon ground turmeric
  • ⅛ teaspoon ground ginger

Instructions

Gather all ingredients, and use a juicer to squeeze the fresh juice from your lemons.

Add all ingredients to a blender and process until smooth.
Taste and adjust the sweetness if desired.

Pour the liquid into popsicle molds and place in the freezer for at least 2 hours to freeze completely.

When ready to eat, place the bottom half of the mold in warm water for a few seconds to allow the popsicles to easily lift out of the mold.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 208Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 6mgCarbohydrates: 57gFiber: 0gSugar: 54gProtein: 0g

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Lemon Turmeric Popsicles

These are a few items I find helpful when preparing these Lemon Turmeric Popsicles in my own kitchen:

BLACK+DECKER 34oz Citrus Juicer, White, CJ625BLACK+DECKER 34oz Citrus Juicer, White, CJ625BLACK+DECKER 34oz Citrus Juicer, White, CJ625Ninja Professional 72oz Countertop Blender with 1000-Watt Base and Total Crushing Technology for Smoothies, Ice and Frozen Fruit (BL610), BlackNinja Professional 72oz Countertop Blender with 1000-Watt Base and Total Crushing Technology for Smoothies, Ice and Frozen Fruit (BL610), BlackNinja Professional 72oz Countertop Blender with 1000-Watt Base and Total Crushing Technology for Smoothies, Ice and Frozen Fruit (BL610), BlackZoku Classic Pop Molds, 6 Easy-release Popsicle Molds With Sticks and Drip-guards, BPA-freeZoku Classic Pop Molds, 6 Easy-release Popsicle Molds With Sticks and Drip-guards, BPA-freeZoku Classic Pop Molds, 6 Easy-release Popsicle Molds With Sticks and Drip-guards, BPA-freeMcCormick Ground Turmeric, 0.95 ozMcCormick Ground Turmeric, 0.95 ozMcCormick Ground Turmeric, 0.95 ozMcCormick Ground Ginger, 1.5 OunceMcCormick Ground Ginger, 1.5 OunceMcCormick Ground Ginger, 1.5 OunceGunter's Pure Clover Honey Bears, 12 Oz (Pack of 2)Gunter’s Pure Clover Honey Bears, 12 Oz (Pack of 2)Gunter's Pure Clover Honey Bears, 12 Oz (Pack of 2)Anti-Inflammatory Cookbook: 500 Tasty Recipes to Reduce InflammationAnti-Inflammatory Cookbook: 500 Tasty Recipes to Reduce InflammationAnti-Inflammatory Cookbook: 500 Tasty Recipes to Reduce InflammationThe Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall HealthThe Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall HealthThe Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall HealthAnti-Inflammatory Cookbook: 150 Tasty Recipes to Reduce Inflammation for Beginners and ProsAnti-Inflammatory Cookbook: 150 Tasty Recipes to Reduce Inflammation for Beginners and ProsAnti-Inflammatory Cookbook: 150 Tasty Recipes to Reduce Inflammation for Beginners and ProsThe Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune SystemThe Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune SystemThe Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

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