Lemon Chicken Zoodle Bowls are a sweet and lemony dish that’s healthy, delicious + done in less than 30 minutes. I love how well the zoodles soak up this yummy sauce!
Lemon Chicken Zoodle Bowls
My family loves Chicken and they also love pasts, which is why I have so many Pasta Recipes, Chicken Recipes, and Chicken Pasta Recipes to share.
When I get fresh zucchini from the farmers market or on sale at the supermarket, I have a few zucchini recipes that I make.
One of these is Lemon Chicken Zoodle Bowls.
I use a spiralizer to make get the zoodles, then whip up this delicious chicken and sauce to mix with it. I hope you enjoy 🙂
Add chicken broth, lemon juice, honey, toasted sesame oil, soy sauce, cornstarch, ground ginger and minced garlic to a small bowl and whisk to combine.
Set aside.
Cut off the ends of each zucchini and run through spiralizer with ⅛ inch spacing blade to create zoodles.
Use kitchen scissors to cut them into 10-12 inch pieces.
Sprinkle with salt and pepper.
*This is a Paderno Spiralizer.
Place zoodles in a colander over the sink to allow them to drain while preparing next step.
Chop chicken into bite sized pieces. Season with salt and pepper.
Place two tablespoons of olive oil in a large skillet on medium-high heat.
Add the bite sized chicken pieces and cook through, about 5-6 minutes, tossing as needed.
Add the honey lemon sauce and stir to coat the chicken.
Turn up the heat to bring sauce to a boil.
Once sauce begins to boil, turn off the heat and set aside.
Use paper towels to squeeze out any extra moisture from the zoodles.
Place one tablespoon of olive oil in a large skillet over medium heat and add the zoodles.
Use pasta tongs to toss the zoodles occasionally while cooking for 5-6 minutes, until al dente.
Turn off the heat.
Serve lemon chicken over a bed of zoodles.
Be sure to spoon on extra sauce to allow the zoodles to soak up the flavor.
Sprinkle on toasted sesame seeds and serve.
Lemon Chicken Zoodles
Ingredients
- 2 pounds boneless skinless chicken
- ¼ cup chicken broth
- ¼ cup lemon juice
- ¼ cup honey
- 1 tablespoon toasted sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- ⅛ teaspoon ground ginger
- 2 garlic cloves minced
- 3 tablespoons olive oil divided
- 2 large zucchini spiralized
- Himalayan pink salt and black pepper to taste
- Toasted sesame seeds for garnish
Instructions
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 682Total Fat: 34gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 24gCholesterol: 202mgSodium: 577mgCarbohydrates: 25gFiber: 2gSugar: 19gProtein: 68g
These are a few items I find helpful in my own kitchen when preparing this Lemon Chicken Zoodle Bowls Recipe:
Paderno World Cuisine 6-Blade Vegetable Slicer / Spiralizer, Counter-Mounted and includes 6 Different Stainless Steel Blades
Pyrex Glass Mixing Bowl Set (3-Piece)OXO Good Grips 9-Inch Better Wire WhiskKitchenAid KC351OHGSA Multi-Purpose Scissors Stainless Steel Kitchen Shears with Blade Cover and Soft Grip Handles, Storm GrayCuisinart 622-36H Chef’s Classic Nonstick Hard-Anodized 14-Inch Open Skillet with Helper HandleFarberware Dishwasher Safe Nonstick Aluminum 6-Quart Covered Jumbo Cooker with Helper Handle, AquaHorn Tide Stainless Steel Pasta Tongs Pack of 2 Piece Teethed Ends Design for Spaghetti Noodle Pastry Kitchen Serving Tong Set 9-inchHiware 10-Pairs Fiberglass Chopsticks – Reusable Chopsticks Dishwasher Safe, 9 1/2 Inches – BlackZoodles Spiralizer Cookbook: A Vegetable Noodle and Pasta CookbookThe Spiralizer CookbookSpiralize It!: Creative Spiralizer Recipes for Every Type of EaterThe Spiralizer Cookbook: Simple and Delicious Recipes Made in a Different Way (Spiralizer recipes)
Antoinette M says
This looks delicious. I like the zucchini zoodles!
Blairvillanueva says
Oh I want to learn this recipe. It looks delicious and would be lovely to serve for dinner next weekend.
Rosey says
I still haven’t tried spiralized zucchini but it looks so appealing to me. Just making it would be fun!
Subhashish Roy says
Why the kids even me would keep asking When is dinner when you have such an awesome dish coming your way. Lemon chicken is always enticing for me.
Lohas Canada says
Looks amazing! I’ll be saving this recipe for future reference. I love zoodles in place of regular noodles. It makes it so much more easier to digest.
Tiffany La Forge-Grau says
This is such a delicious recipe. I would really love to eat some of this with the family.
Emily Fata says
This looks like such an amazing recipe! I’m going to try making it this week, just replacing the chicken with tofu, instead. Thanks for sharing. 🙂
Ronnie says
This looks so yummy and healthy! Love the idea of the zoodles, maybe I can include it in dishes for the kids and get away with adding the extra veggies that way. 🙂
Emman Damian says
Lemon Chicken Zoodles sounds so delicious! The recipe is so easy to do too. It’s healthy and yummy!
Carolyn says
Mmm yum! It looks good and I like that it’s healthier too. I was looking for something to make for supper and this might be it!
Carrie | Clean Eating Kitchen says
That chicken looks so flavorful! I love zoodles, they are great for a yummy low carb dinner!
Gervin Khan says
Such a unique, delicious and healthy recipe and I can’t wait to make this for my family, I am sure they are going to like it.
Ruth I says
That looks like an appealing pasta. I love the ingredients that you’ve used, they are my favorites. This makes my mouth water already.
joy says
you take great photos but unfortunately i cannot love zoodles. for some reason i find zoodles to be so bland.
Joy at The Joyous Living
Sarah says
This looks really good. My family enjoys zoodles quite a bit and we enjoy lemon chicken too, especially when eating out. However, we don’t have them very often – zucchini is very expensive where I live and is often terrible quality. Next time I see some good zucchini in the store I will have to make this. Love how simple the recipe is.
Holly Bird says
Sounds yummy! I pinned it for later! Thank you!!