Instant Pot Chicken Wings
Instant Pot Chicken Wings
These Instant Pot Chicken Wings with BBQ Sauce are Keto Friendly!
My guys go crazy over Chicken Wings.
I purchase them in 8 lb bags, frozen, from Sam’s Club.
I divide the bag in half, so we get 2 meals from one bag.
We prepare them many different ways.
Sometimes I bake them in the oven, sometimes we BBQ on the grill, sometimes we smoke them on the pellet smoker, and I just perfected cooking them in the Instant Pot! If you prefer to use an air fryer, you must check out these delicious air fryer chicken wings with flour! They are are a delicious and healthy alternative to traditional fried chicken wings.
I’m also sharing the recipe I used for Homemade Barbeque Sauce.
You can use that recipe OR your favorite bottled BBQ Sauce.
If you love these, don’t miss this recipe for Air Fryer Lemon Pepper Wings!
To begin, gather the ingredients needed for the Homemade Barbeque Sauce.
I find they incorporate better when you slowly add them to the mixing bowl one at a time.
Slowly stir and combine all ingredients for the Homemade Barbeque Sauce.
Set to the side until the Instant Pot Chicken Wings are ready to receive the sauce.
Add 1 cups of water to the inner pot of the Instant Pot.
Place chicken in a steamer basket over the water, or on the trivet.
Mix ingredients for bbq sauce in a bowl, and then pour over chicken to coat the chicken legs.
Close lid and set for a manual high-pressure cooking time of 10 minutes.
Allow for a natural pressure release for an additional 10 minutes when the cooking time has finished.
Vent any remaining pressure.
Transfer chicken legs to a baking sheet and cover with additional sauce, if desired.
Set broiler to hi.
Broil on high for 5 minutes to finish the chicken legs off.
This is an optional step, but will crisp up the skin.
Instant Pot Chicken Wings
Ingredients
- 4 pounds chicken legs
- 1 cup tomato passata
- ½ cup yellow onion minced
- 1 tablespoon Monk Fruit in the Raw
- 2 teaspoons Worcestershire sauce
- 1 teaspoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ¼ teaspoon ground cloves
- ¼ teaspoon liquid smoke
- Pinch red pepper flakes optional
Instructions
- Add 1 cups of water to the inner pot of the Instant Pot.
- Place chicken in a steamer basket over the water, or on the trivet.
- Mix ingredients for bbq sauce in a bowl, and then pour over chicken to coat the chicken legs.
- Close lid and set for a manual high-pressure cooking time of 10 minutes. Allow for a natural pressure release for an additional 10 minutes when the cooking time has finished.
- Vent any remaining pressure.
- Transfer chicken legs to a baking sheet and cover with additional sauce, if desired.
- Set broiler to high.
- Broil on high for 5 minutes to finish the chicken legs off.
- This is an optional step.
Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 432Total Fat: 21gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 288mgSodium: 239mgCarbohydrates: 3gFiber: 1gSugar: 2gProtein: 55g
These are a few items I find helpful when preparing these Instant Pot Keto BBQ Chicken Wings in my own kitchen:
Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and WarmerThe Original Sturdy Steamer Basket for 6 or 8 Quart Pressure Cooker, 304 Stainless Steel Steamer Insert with Silicone Covered HandleGood Cook Set Of 3 Non-Stick Cookie SheetTheKeto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow CookerThe Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast600 Keto Diet Instant Pot Cookbook #2019: 5 Ingredients Keto Diet Recipes, Keto Instant Pot Recipes with 21-Day Meal Plan for Your Instant Pot Pressure Cooker (Upgraded Edition)Keto Instant Pot Cookbook: 500 Inspirational Ketogenic Recipes for Weight Loss. Ultimate Pressure Cooker Keto Diet Cookbook for Beginners and ProsThe Family-Friendly Keto Instant Pot Cookbook: Delicious, Low-Carb Meals You Can Have On the Table Quickly & Easily
Don’t miss these additional delicious Keto Recipes here at When Is Dinner:
- Keto Chinese Chicken Salad
- Keto Lemon Blueberry Cheesecake
- Keto Bell Pepper Meatball Subs
- Keto Cheese Shell Taco Cups
- Keto Skillet Pizza
These look great and so easy using the instant pot. Will make these for sure.
Okay, I think I’m the last person on earth without an instant pot, but I guess it’s time to break down. These wings look amazing!
We eat a LOT of chicken here, but my grandfather isn’t much of a fan either, but I do have a a few chicken recipes (like this one) that he really likes. Hope you give it a try and enjoy it 🙂
This recipe would be a big hit at our annual Christmas Eve gathering.
They look delicious.
My son loves wings. I love that I can make these in the insta pot they sound so good. We will be giving them a try
Looks delicious!
My husband loves to eat chicken wings, and this sounds like a dish he’d devour!
We are not fond of chicken but I have to say this sounds very good.
Watch for upcoming Black Friday Sales, I’ll try to post some on my FB page when I see some good deals!
Monk Fruit In The Raw® is a brand sweetener product made from monk fruit extract. You can substitute other sweetener for it 🙂
Looks delicious and something we would certainly try. I have one question…what is Monk Fruit In The Raw?
I love wings looking good
Great flavors in this dish. Now I just need an Instant pot….
This looks good! I haven’t made wings in my IP yet. I will have to try out this awesome recipe!
We love Chicken Wings
my family would love these! Looks flavorful!
This looks like an awesome dish to make! They sound really good.
These look like a wonderful (and easy!) quick dish to make!
We love wings. These look really good.
This looks like a good and easy recipe for Football parties.
That looks amazing!!
tasty looking recipe
These look like something my family would love!
Sounds great, I haven’t had chicken wings in years.
Those chicken wings and drum sticks look so good the are making me hungry!
My family loves wings and this looks like a recipe everyone would enjoy.
I love chicken wings and never thought of using an instant pot to make them. Will try it for sure
Chicken wings are the perfect football party food!