Sharing is caring!

Keto Bell Pepper Meatball Subs

My guys LOVE homemade meatballs, meatball sliders, and my Weight Watchers Stuffed Peppers, so I created a combination of the three, with this delicious and easy to prepare Keto Bell Pepper Meatball Subs recipe!

Keto Bell Pepper Meatball Subs Ingredients

Preheat oven to 350 degrees F. In a large bowl, add meatball ingredients and combine using clean hands.

Form the mixture into 16 meatballs.

Add a tablespoon of olive oil to a large skillet on medium-high heat.

After the pan is heated through and oil is hot, add all of the meatballs and cook for 10 minutes – turning them every few minutes to ensure equal browning.

Turn the heat down to medium-low and pour the jar of marinara sauce over the meatballs.

Cover and simmer for an additional 10 minutes.

Place bell peppers (cut side facing up) on a baking sheet.

Drizzle with olive oil and sprinkle salt and pepper.

Place a piece of provolone on four of the pepper halves and place in the oven for 7 or so minutes to allow the cheese to melt.

Remove the peppers from the oven, and add 4 meatballs on top of the cheesy pepper halves.

Sprinkle with additional parmesan cheese if desired. Top with another bell pepper half to finish the sub sandwich.

Enjoy warm.

Continue to Content

Yield: 8

Keto Bell Pepper Meatball Subs

Print

Prep Time 10 minutes

Cook Time 27 minutes

Total Time 37 minutes

Ingredients

• For the meatballs:
• 1 lb ground beef
• ⅓ cup almond flour
• ¼ cup parmesan cheese
• 1 egg
• ¾ teaspoon black pepper
• ½ teaspoon Himalayan pink salt
• ½ teaspoon dried parsley
• ¼ teaspoon dried basil
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• For the subs:
• 4 bell peppers stems removed and slice horizontally in half
• 4 slices provolone cheese

Instructions

Preheat oven to 350 degrees F.

In a large bowl, add meatball ingredients and combine using clean hands.

Form the mixture into 16 meatballs.

Add a tablespoon of olive oil to a large skillet on medium-high heat.

After the pan is heated through and oil is hot, add all of the meatballs and cook for 10 minutes - turning them every few minutes to ensure equal browning.

Turn the heat down to medium-low and pour the jar of marinara sauce over the meatballs.

Cover and simmer for an additional 10 minutes.

Place bell peppers (cut side facing uon a baking sheet.

Drizzle with olive oil and sprinkle salt and pepper.

Place a piece of provolone on four of the pepper halves and place in the oven for 7 or so minutes to allow the cheese to melt.

Remove the peppers from the oven, and add 4 meatballs on top of the cheesy pepper halves.

Sprinkle with additional parmesan cheese if desired.

Top with another bell pepper half to finish the sub sandwich.

Enjoy warm.

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 269Total Fat: 17gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 86mgSodium: 338mgCarbohydrates: 6gFiber: 1gSugar: 2gProtein: 22g

Did you make this recipe?

Please leave a comment below & if you recreate this recipe, be sure to share a photo on Instagram. Tag me @when.is.dinner and hashtag #whenisdinner!

These are a few items I find helpful in my own kitchen when preparing this Keto Bell Pepper Meatball Subs Recipe:

OXO Good Grips Mixing Bowl Set with Black Handles, 3-PieceT-fal B3629064 Specialty Nonstick Dishwasher Safe Oven Safe Jumbo Cooker Saute Pan with Glass Lid Cookware, 5-Quart, BlackRecipes for Stuffed Bell Peppers: Stuffed Green, Yellow, Red or Orange Bell Peppers CookbookThe Complete Keto Diet Cookbook For Beginners: 600 Easy and Delicious Recipes – 21- Day Meal Plan – Lose Up to 20 Pounds in 3 WeeksKeto Diet Cookbook For Beginners: 550 Recipes For Busy People on Keto Diet (Keto Diet for Beginners)The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet