Sweet & Sour Chicken
My family loves to eat Sweet & Sour Chicken, but there aren’t any Chinese Restaurants close to our house, and it gets expensive to purchase enough to fill up these growing boys.
I went on a mission scouring the internet for recipes, so I could try to re-create this meal at home.
I found one that looked like something I could manage over at Joyful Momma’s Kitchen.
It was just very recently published (yay for my good fortune!) as part of her 365 recipes in 365 days journey.
I can’t wait to see what else she tries!
To begin, I cut the chicken into bite size pieces, and set aside.
I gathered the ingredients for the breading (Corn Starch and Eggs).
I placed half of the corn starch on one bowl, half in another, and scrambled the eggs in a third bowl with a touch of milk.
I placed the chicken to the far left, then a bowl of starch, bowl of eggs, bowl of starch, and then my 12″ Cast Iron frying pan, to form an assembly line of sorts.
Dip and toss to cover the chicken in the cornstarch, egg mix, cornstarch, and then place in the pan.
Once it’s in the pan, you want to make sure the pieces aren’t sticking together, and turn it once the bottom is browned, so you can brown the other side.
While that is cooking, you can make the sweet & sour sauce.
Mix all of those ingredients in a bowl and stir.
When the chicken is done, place it in a greased 9×13 baking pan.
Pour your sweet & sour sauce over it, and place in a 350 degree oven.
You will cook this for an hour, but need to toss the chicken every 15 minutes or so, so the sauce can bake in.
It looks so yummy when it’s done.
The picture above is from the first time I made this recipe.
I served it with brown rice and broccoli with cheese.
- 4 Boneless Skinless Chicken Breasts cut into bite sized pieces
- Touch of salt and pepper
- 1 cup corn starch divided
- 2 eggs beaten add touch of milk (about 1/4 cup)
- 1/4 cup cooking oil - I used EVOO
- Sauce Mix:
- 3/4 cup sugar
- 1/4 cup Ketchup
- 1/2 cup vinegar
- 1 tbsp soy sauce
- 1 tsp garlic salt
Amount Per Serving: Calories: 543Total Fat: 22gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 106mgSodium: 1048mgCarbohydrates: 77gFiber: 1gSugar: 42gProtein: 9g
These are some of the items I used to prepare Sweet and Sour Chicken Recipe, that you might find helpful in your own kitchen:
Lodge 12 Inch Cast Iron Skillet. Pre-Seasoned Cast Iron Skillet with Red Silicone Hot Handle Holder.OXO 1169600 Good Grips 3-piece Mixing Set, White Bowls Brown Handles, Blue/Green/YellowGorilla Grip Original Reversible Cutting Board (3-Piece) BPA Free, Dishwasher Safe, Juice Grooves, Larger Thicker Boards, Easy Grip Handle, Non Porous, Extra Large, Kitchen (Set of Three: Black)J.A. HENCKELS INTERNATIONAL 31161-201 CLASSIC Chef’s Knife, 8 Inch, BlackOXO Good Grips Freezer-to-Oven Safe 3 Qt Glass Baking Dish with Lid, 9 x 13Chinese Takeout Cookbook: From Chop Suey to Sweet ‘n’ Sour, Over 70 Recipes to Re-create Your FavoritesThe Everything Chinese Cookbook: From Wonton Soup to Sweet and Sour Chicken-300 Succulent Recipes from the Far East (Everything Series)
Don’t miss these additional delicious Chicken Recipes here at When Is Dinner:
- Slow Cooker Chicken Teriyaki
- Mexican Chicken
- Cheesy Chicken
- Chicken Crescent Rolls
- Chicken Fajita Pasta
- Chicken Parmesan
- Crock Pot Chicken Pot Pie