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Weight Watchers Stuffed Peppers

These stuffed peppers are so simple and easy to make – my teenage boys love to prepare them when it’s their turn to eat. We get delicious fresh peppers from our local farmer’s market, wash them, slice them, remove the seeds and membranes, then stuff, bake, and serve!

We use very lean (93/7) ground beef – or swap in ground chicken or turkey. Combine with a pack of Uncle Ben’s Rice, some tomato sauce, a dash of salt & pepper (the boys add dashes of hot sauce and red pepper flakes to theirs, but it’s too hot for me!), mix it up, then stuff the peppers. After baking, sprinkle some Parmesan Cheese to melt on top, and they’re ready to serve.

Each serving is half of a pepper, but you can serve with a side salad or additional veggies of your choice. As my boys grown and I need to increase the quantity,it’s very easy to multiply the ingredients. Should you be fortunate to have leftovers, these do freeze well, before cooking. Just unthaw the day you want to use them and cook as instructed.

Yield: 12

Weight Watchers Stuffed Peppers

Print

Prep Time 10 minutes

Cook Time 1 hour 5 minutes

Total Time 1 hour 15 minutes

Ingredients

• 6 large bell peppers Use colors of preference
• 1 pound extra lean ground beef 97% or ground turkey
• 1 cup onions chopped
• 1 teaspoon garlic minced
• 9 oz can of Tomato Sauce I use Hunt's with Basil, Oregano, and Garlic
• 1 pkg Uncle Ben's Garlic Butter Rice uncooked
• Salt & Pepper to taste
• 12 teaspoons Parmesan cheese shredded

Instructions

Preheat oven to 400 degrees.

Cut off the top of each bell peppers about 1-inch down from top, toss the tops.

Slice each pepper in half.

Clean out seeds and membranes.

Set aside.

Mix lean ground beef, dash of salt & pepper, tomato sauce, and rice in a large mixing bowl until combined.

Stuff each bell pepper with combined mixture. 

Bake about 1 hour, until peppers are soft.

Sprinkle each cooked pepper with 2 teaspoons Parmesan cheese.

Bake uncovered about 5 minutes more, just until cheese melts

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 143Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 46mgSodium: 225mgCarbohydrates: 9gFiber: 1gSugar: 3gProtein: 15g

Did you make this recipe?

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These are a few items I find helpful when preparing this Weight Watchers Stuffed Peppers Recipe in my own home:

Freshware Bamboo Cutting Board – Wood Chopping Boards for Food Prep, Meat, Vegetables, Fruits, Crackers & Cheese, Set of 3J.A. HENCKELS INTERNATIONAL 31161-201 CLASSIC Chef’s Knife, 8 Inch, BlackSujing Tomato Cutter Corer Slicer Fruit Vegetable Peeler Chili Pepper Corer Fruit Corer Remover Vegetable Seeder Corer – 2 pcs/set (green)OXO Good Grips Mixing Bowl Set with Black Handles, 3-PieceHunt’s Tomato Sauce with Basil, Garlic, and Oregano, 8 ozUncle Ben’s Ready Rice Butter & Garlic Flavored, 8.8-Ounce Packages (Pack of 6)Weight Watchers Freestyle Cookbook #2019: The Ultimate WW Smart Points Cookbook -With Easy and Delicious WW Smart Points Recipes for Rapid Weight Loss & Heal Your Body (Weight Watchers for beginners)Weight Watchers New Complete Cookbook, SmartPoints™ Edition: Over 500 Delicious Recipes for the Healthy Cook’s KitchenWeight Watchers In 20 Minutes (Weight Watchers Cooking)Weight Watchers 5 Ingredient 15 Minute Cookbook