Healthy Grilled Chicken Salad
We try to eat a salad for dinner about once a week in our home and often serve smaller side salads with other meals. I’ve been inspired by many of the salad recipes that have been popping in my Pinterest feed recently that I can’t wait to try! Meanwhile, I thought I’d share with you the Healthy Grilled Chicken Salad Recipe that we enjoy!
First, if it’s grilling season, I warm up the grill. If it’s not, I warm up my George Foreman. I season some thin chicken cutlets with salt & pepper, garlic powder, and a little dry rub -usually McCormick’s Grill Mates Smokehouse Maple Flavor. When the grill is hot, I add the chicken to let it start cooking and set a timer for 5 minutes. I chop some mixed greens, kale, and spinach, on my cutting board. Next, I slice some small tomatoes in half and add those in. I add about 3 tbsp sunflower seeds.
I wash my mixed greens, kale, and spinach, and place it in a Spin’n Stor Salad Spinning and Storage Bag. I spin it around to remove the excess water. I remove the greens and chop them on my cutting board. You can read more about how the Spin’n Stor Salad Spinning and Storage Bags work in my feature post. Next, I slice some small tomatoes in half and add those in. I add about 3 tbsp sunflower seeds, then some McCormick Salad Toppings (we used to use diced bacon, but these give the added crunch and add a little flavor too). At the 5 minute mark, I turn the chicken over so it cooks evenly on both sides, and set the timer for another 5 minutes. I keep peeled hard-boiled eggs in the fridge, if you don’t have some pre-cooked, just boil some while the chicken is cooking. I slice the hard boiled eggs and add them to the salad. When the chicken is done, slice it and add it to the top of the salad. Grate some fresh parmesan cheese to add to the top, your favorite salad dressing, and dinner is served! Quick, easy, and healthy!
- Chicken Cutlets
- Mixed Greens, Kale, Spinach
- Tomatoes
- Sunflower Seeds
- McCormick Salad Toppings
- Hard Boiled Eggs
- Parmesan Cheese
- Dry Rub for Chicken
- Garlic Powder
- Salt & Pepper
- Season some thin chicken cutlets with salt & pepper, garlic powder, and a little dry rub
- Grill chicken outdoors or using an indoor grill
- Chop some mixed greens, kale, and spinach
- Slice some small tomatoes in half and add those in
- Add about 3 tbsp sunflower seeds
- Add some McCormick Salad Toppings
- Slice the hard boiled eggs and add them to the salad
- When the chicken is done, slice it and add it to the top of the salad
- Grate some fresh parmesan cheese to add to the top, and dinner is served!
These are a few things I find helpful in my own kitchen when preparing this Healthy Grilled Chicken Salad Recipe:
George Foreman GRP1060B 4 Serving Removable Plate Grill, Black
McCormick Grill Mates Smokehouse Maple Seasoning, 15.5-OunceMcCormick, Salad Toppins, Crunchy & Flavorful, 3.75oz Bottle (Pack of 3)Trader Joe’s Roasted & Salted Sunflower Seeds 16OzDutis 3-Piece Dishwasher Safe Plastic Cutting Board Set with Non-Slip Feet and Drip Juice Groove, White with Lime GreenJ.A. HENCKELS INTERNATIONAL Classic 8-inch Chef’s KnifeOXO Good Grips Egg Slicer, White/BlackZYLISS Classic Rotary Cheese Grater – NSF Restaurant CertifiedCertified International Corp Tuscany Salad/Dessert Plates, 9Totally Bamboo Salad Hands, 100% Bamboo Salad Servers
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Calvin says
A nice filling salad!
Christa Sloan says
Another thing you could do if you were short on time, is instead of cooking your own chicken breast, you could get one of those whole chickens from walmart or whatever and cut it up and put some of it directly in the salad. Also, I would consider putting a little maple syrup in my balsamic or italian dressing, to add some sweet maple flavor to the salad.
Gina Ferrell says
This chicken salad looks so delicious! I often eat salads for lunch and this would be great to try.
Casey Garvey says
Im not an very experienced cook so love easy recipies. I still love to eat good though!
Richard Hicks says
This is a salad that I would REALLY enjoy
Eileen Boyce says
Looks so good and tasty!
Eugenia Hall says
Looks delicious, I’m allergic to kale and spinach so I’d put the other ingredients over some Arugula but I know it would still be delish!
Jennifer Hedden says
This sounds and looks so delicious! I have never had sunflower seeds on a salad. I will have to try that.
Buddy Garrett says
It sounds like a delicious healthy recipe.
Michelle Catallo says
One of my favorite types of salad 🙂 Especially when I am able to use fresh vegetables from my garden! I also love to add craisins and something crunchy!
Katie Bellamy says
Now I can eat this healthy food! 🙂
Rachel says
This Chicken Salad sounds delicious, healthy.
Trisha McKee says
I love salads, especially in the summertime. This one looks amazing. healthy grilled chicken which is filling and so good! Thank you for sharing.
Rosanne says
I always love a salad that includes Parmesan cheese-my favorite cheese
Jeanna Schirm Massman says
A grilled hicken Salad is one of my favorite summer meals.
Zoey says
This looks perfect for a summer lunch.
Renee Rousseau says
Great recipe! I can’t wait to try the Spin’n Stor Salad Spinning and Storage Bags!
Edye says
My family would enjoy this for summertime.
Karen R says
Looks good and sounds great tasting. I need to make more salads.
Dana Rodriguez says
This is a perfect Spring recipe. Looks delicious!
Leela says
That sounds like it would hit the spot.
Mishelle says
Oh that looks great!! While I’m not overly fond of kale I can sub that out as the rest looks great!! Thanks for the recipe and chance for another salad!!
Mishelle
Darlene Carbajal says
Chicken salads are my favorite!
Elizabeth Tarlow says
This Grilled Chicken Salad looks and sounds so good! Thank you for sharing it, as well as those Spin’n Stor Salad Spinning and Storage Bags! I’m checking them out right now!
Angela Saver says
This looks like the perfect meal! I will be shopping for the ingredients soon!
DebP says
The salad looks so fresh and tasty. It’d go perfectly at a barbecue paired with my potato salad.
Nancy says
This grilled chicken salad looks like a perfect meal for a hot summer night! It’s cool and refreshing!
Jackie says
This looks like a good summer meal. I’ve never cooked chicken to add to salad, but plan on doing it this summer.
Thanks for sharing the recipe.
Mya Murphy says
Definitely my kind of salad.. Yummo!!
Terri Quick says
I love a good salad. This looks yummy 🙂
Cynthia C says
I love to serve hearty salads for summer meals. They are light, healthy and satisfying.
Mary Beth Elderton says
It is begininng to heat up here in St Louis, and slads are great hot weather meals. While I don’t grill, I do the rubs and throw the chicken in a grill pan–great for a salad.
ellen beck says
This cooks really good. We love a good chicken salad. I like how you could use leftovers for this too.
Judy Cox says
My husband loves a grilled chicken salad, so I will print this and make it for him. It really looks good!!!
Sarah L says
Healthy, yummy and easy. My kind of salad.
Barrie says
This grilled chicken salad looks tasty! I have some leftover lemon chicken that will taste good in this salad!
Kaycee says
This salad looks fantastic! Hubby hates having salads but I’m slowly winning him over! haha
Heidi c says
This sounds so good while also being a healthy choice! I need to buy some of the salad bags.
Kasee Johnson says
We don’t eat tomatoes in this house, but the rest of this salad sounds great! I never think to actually MAKE chicken for a salad, I usually use leftovers. But I love this option!
Lissa Crane says
I am a huge summer salad fan and this looks awesome! I love that you can do this with leftovers from your bbq and it’s quick and easy! I will definitely be making this salad as soon as it gets warmer by me!
Abigail Gibson says
Looks so delicious. Thanks for sharing.
Trisha McKee says
Absolutely delicious! And just in time for spring grilling. I want to have more salads.
Buddy Garrett says
It sounds great. I like that it is healthy.
Samantha Keen says
Sounds yummy!
Mishelle Greening says
That sounds like a great recipe and I think I may have all I need to make it for lunch! Yummy!
Mishelle
Zoey says
I love a good fresh salad for lunch! So good!
Diana Haggerty says
Love salads!!
Diana Haggerty says
Love salads!!
kathy pease says
This looks delicious and I will have to try out the recipe 🙂
HEIDI C, says
This looks like a very tasty, filling and nutritious salad that I would definitely enjoy.
Katie Bellamy says
Yummy! I could totally do this! 🙂
Kristi Friesen says
What a great, filling salad recipe.
Leela says
I love chicken salad. There are so many ways to make it.
Carol G says
I love chicken salad. I like this recipe. Thanks
Kayla says
I’m vegan, but this recipe seems like something my mother would love! I might try to make it for her when I am home for the summer.
Debra Francis says
Thanks for the great recipe.
Molli Taylor says
i really wish more people would see salads as a viable option for a meal. they are healthy and versatile
Amber says
Yum – thanks for the great recipe! This would be a great lunch to make for work.
Rosanne says
I like the ingredients in this recipe especially the parmesan cheese. I’m dieting and doing a lot of chicken these days
polly says
Sounds delicious….one of my favorite things to have for lunch!
Edye says
Looks so easy to make!
Jerry Marquardt says
How healthy and delicious, all at the same time! I am trying this out this coming week.
Casey Garvey says
This recipie looks unique and delicious! I love Mccormics seasonings!
Angela Saver says
This is on my list to make for my family! Sounds delicous! Yum!
CAlvin says
I like a tasty filling salad.. This is great.. tons of flavour here
Jerry Marquardt says
These nice Healthy Grilled Chicken Salad looks so delicious. What a flashback, I can barely wait to try this nice recipe out.
bunnyclem says
This looks so amazing! Thanks for the recipe 🙂
Linda Szymoniak says
My daughter and I love eating healthy salads. We love chicken, and this has spinach and kale, which we also love to eat. I’ll definitely have to make a batch of this.
Renee Rousseau says
The dry rub McCormick’s Grill Mates Smokehouse Maple Flavor is new to me and sounds like a great “salad secret ingredient”. I am anxious to try both the Spin’n Stor Salad Spinning and Storage Bags and the McCormick’s Grill Mates.
Dotty J Boucher says
The salad looks very delicious! I sometimes keep my salad in a bag, sometimes it stays fresher
@tisonlyme143
Marilyn Nawara says
Looks delicious. This would be good for lunch.
donna porter says
This salad looks delicious and healthy!
Cynthia R says
One of our new year’s resolutions is to eat better. I suspect we will be eating grilled chicken salad a lot more this year.
heather says
This salad looks so amazing and fresh and healthy I want to make it this week thanks for sharing this one.
Geri Sandoval says
Great recipe love to make this for lunch.
Lanie says
This is pretty much how I make mine.. minus the tomatoes. I also like to add walnuts or almonds for extra crunch and protein.
Shelley says
That salad looks delicious!
slehan says
That would be good for lunch.
slehan at juno dot com
Kaycee says
Very well plated! It looks fabulous!
Kimberly “kaflickinger73” Flickinger says
Looks very delicious, will have to make this for my mother and I.
brandidawn says
Oh yummy! We just had a chicken salad for dinner last night…this recipe looks way better than what we had!
gracefulcoffee says
What a great healthy recipe!
farmermomwife says
This sounds really good & healthy! Would be great for summer.
ladymagnolia99 says
My husband and I eat things like this all the time. My husband loves using chicken in his salads.
Judy Cox
Pam Halligan says
Topping a salad with grilled chicken is one of my favorite dinners. I don’t usually use kale, so I’ll have to switch it up and try it.
Charity Cram says
The Spin’n Store Salad Spinning and Storage Bags look really handy! I love a good salad like this!
nickole heim says
looks delicious
jennifer corrado says
Looks very good…love salad and make one with dinner almost everyday!
June S. says
(Healthy Grilled Chicken Salad) This is one healthy salad recipe that will work out great for the diet that I am doing right now for my 2017 resolution.
Sara schwab says
This salad looks yummy
s powell says
The chicken salad looks healthy I will make for lunch today
Natalie says
I should try the McCormick Salad Toppings to jazz up my own salads!