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Anti Inflammatory Golden Milkshake

Anti Inflammatory Golden Milkshake

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Anti Inflammatory Golden MilkshakeAnti Inflammatory Golden Milkshake

As someone who lives with an autoimmune disease on a daily basis, I am finding it increasingly more important to find anti inflammatory foods and recipes to incorporate into my diet. Personally, I am limited due to an array of food allergies, but I am trying to incorporate small changes when and where possible. If you or someone you know also deals with inflammatory issues, I hope you’ll give this anti inflammatory golden milkshake a try, and see if it helps improve symptoms. You can also add or swap the ingredients, to fit your personal needs, as necessary.

Anti Inflammatory Golden MilkshakePlace all ingredients in a blender and blend on high until incorporated.

Anti Inflammatory Golden MilkshakeAdd extra ice for a thicker smoothie or additional milk to thin the smoothie out depending on desired consistency.

Anti Inflammatory Golden MilkshakePour into glasses and enjoy.

Anti Inflammatory Golden Milkshake

*For optional coconut whipped cream topping, simply place a can of full-fat coconut milk in the fridge overnight. When ready to use, open (do not shake) and scrape off the top thick layer only – and add to the mixing bowl of a stand mixer. Mix for 3-4 minutes and then enjoy as a topping on your freshly blended golden milk smoothie.

Store leftover coconut whipped cream in the fridge for up to a week.

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Yield: 2

Anti Inflammatory Golden Milkshake

Anti Inflammatory Golden Milkshake
Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 cup almond milk or other non-dairy milk
  • 1 overripe banana frozen and sliced
  • 1 medium carrot peeled and sliced
  • 1 tablespoon fresh ginger peeled
  • ¼ teaspoon ground turmeric
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • A pinch of black pepper
  • Ice if desired
  • Optional: coconut whipped cream topping

Instructions

Place all ingredients in a blender and blend on high until incorporated.
Add extra ice for a thicker smoothie or additional milk to thin the smoothie out depending on desired consistency.

Pour into glasses and enjoy.

Notes

*For optional coconut whipped cream topping, simply place a can of full-fat coconut milk in the fridge overnight.

When ready to use, open (do not shake) and scrape off the top thick layer only - and add to the mixing bowl of a stand mixer.

Mix for 3-4 minutes and then enjoy as a topping on your freshly blended golden milk smoothie.

Store leftover coconut whipped cream in the fridge for up to a week.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 357Total Fat: 17gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 12mgSodium: 199mgCarbohydrates: 49gFiber: 7gSugar: 34gProtein: 7g

Did you make this recipe?

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Anti Inflammatory Golden MilkshakeThese are a few items I find helpful when preparing this Anti Inflammatory Golden Milkshake in my own kitchen:

Ninja Professional 72oz Countertop Blender with 1000-Watt Base and Total Crushing Technology for Smoothies, Ice and Frozen Fruit (BL610), BlackNinja Professional 72oz Countertop Blender with 1000-Watt Base and Total Crushing Technology for Smoothies, Ice and Frozen Fruit (BL610), BlackNinja Professional 72oz Countertop Blender with 1000-Watt Base and Total Crushing Technology for Smoothies, Ice and Frozen Fruit (BL610), BlackOrganic Turmeric Root Powder w/Curcumin | Lab Tested for Purity | 100% Raw from India | 8oz Bag by Feel Good OrganicsOrganic Turmeric Root Powder w/Curcumin | Lab Tested for Purity | 100% Raw from India | 8oz Bag by Feel Good OrganicsOrganic Turmeric Root Powder w/Curcumin | Lab Tested for Purity | 100% Raw from India | 8oz Bag by Feel Good OrganicsAnti-Inflammatory Cookbook: 500 Tasty Recipes to Reduce InflammationAnti-Inflammatory Cookbook: 500 Tasty Recipes to Reduce InflammationAnti-Inflammatory Cookbook: 500 Tasty Recipes to Reduce InflammationThe Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term HealingThe Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term HealingThe Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term HealingThe Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune SystemThe Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune SystemThe Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune SystemThe Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall HealthThe Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall HealthThe Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall HealthAnti-Inflammatory Diet for Beginners: 500 Quick and Easy Beginners Anti-Inflammatory Weight Loss Recipes to Fight Inflammation, Preventing Disease and Stay HealthyAnti-Inflammatory Diet for Beginners: 500 Quick and Easy Beginners Anti-Inflammatory Weight Loss Recipes to Fight Inflammation, Preventing Disease and Stay HealthyAnti-Inflammatory Diet for Beginners: 500 Quick and Easy Beginners Anti-Inflammatory Weight Loss Recipes to Fight Inflammation, Preventing Disease and Stay Healthy

Don’t miss this other Anti Inflammatory Recipe here at When Is Dinner:

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Winner: Elizabeth
Total Entries: 2705

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Calvin

Sunday 19th of January 2020

Sounds tasty, could modify some ingredients and make it work for you.

Carolyn D

Friday 30th of August 2019

Sounds great. I make mixed berry smoothies with almond milk and flax.

Jerry Marquardt

Friday 30th of August 2019

Because the Anti Inflammatory Golden Milkshake looks as delicious as it does, I can't wait to try this special recipe out. I only hope I will be able do as good as you did in the heartwarming photos.

Jan Lee

Friday 30th of August 2019

I'm not sur e I could eat this even though it says anti inflammatory. I have a lactose intolanacy in ANY product .. or anything I put in my body. For example...I just found out I was allergic to a medicine because one of the ingredients in the coating in the medicine was lactose, so I couldn't take the medicine. Since lactose is very prominent in dairy items I am more cautious about making sure I don't eat much or many items containing any dairy... like coconut or almond milks. Thanks for the recipe though.

NANCY

Friday 30th of August 2019

Thanks for the chance.

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