Anti Inflammatory Golden Milkshake
Give this anti inflammatory golden milkshake a try, and see if it helps improve symptoms.
– 1 cup almond milk or other non-dairy milk
– 1 overripe banana frozen and sliced
– 1 medium carrot peeled and sliced
– 1 tablespoon fresh ginger peeled
– ¼ teaspoon ground turmeric
– 1/8 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– 1/8 teaspoon ground cloves
– A pinch of black pepper
– Ice if desired
– Optional: coconut whipped cream topping
Place all ingredients in a blender
Blend on high until incorporated.
Add extra ice for a thicker smoothie or additional milk to thin the smoothie out depending on desired consistency.
Pour into glasses and enjoy.
You can also add or swap the ingredients, to fit your personal needs, as necessary.
FOR FULL RECIPE